Chasing the Runner’s High: Euphoria of the Run
Have you ever experienced that surreal moment during a long run when the world seems to melt away, and an exhilarating sense of euphoria takes over? That’s what we call the “runner’s high”, a blissful state where pain fades and pure joy takes center stage. As
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Running Shoes 101: Fit, Cushion, and Support
Finding the right pair of running shoes is essential for a comfortable and injury-free run. As a runner, I know firsthand how transformative the right shoe can be for your performance and enjoyment. Here are some practical tips to help you choose the perfect pair that
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How to Prepare for the Mountains 2 Beach Marathon
Preparing for the Mountains 2 Beach Marathon is no small feat, it takes dedication, smart training, and a strategic approach to push your limits and achieve your race goals. If you’re aiming for a personal best time and striving to finish strong, careful planning and commitment
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Los Angeles Marathon Tips and Tricks: A Guide for Runners
If you’re preparing to run the Los Angeles Marathon, you’re in for an exciting and challenging ride. While it may not have the historical prestige of a world major, this big city race offers the unique excitement of urban running, with enthusiastic crowd support along nearly
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Easy Way to Start Running Today
If you’ve been inspired by the thrill of a runner’s high and the promise of a healthier lifestyle, now’s the perfect time to lace up your shoes and hit the road. I know first-hand that starting a running journey can feel intimidating, even if you’re a
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