Comments on: Surf City Training plan + Day UNO!

By: Goals for Surf City | Chic Runner

Goals for Surf City | Chic Runner — Fri, 05 Feb 2010 18:10:49 +0000

[...] this year I plotted revenge on the course and started training pretty hardcore to smash my PR. Alas, it rained for what seemed [...]

By: Alisa

Alisa — Fri, 25 Dec 2009 00:05:39 +0000

Hahaha no Surf Shitty for you this year.

By: Charm City Kim

Charm City Kim — Thu, 24 Dec 2009 15:13:35 +0000

I realize that most people commented on your training plan… I just wanted to say that I love your new Lightbox feature!! I clicked on your photo a couple of times because I was mesmerized by this fun pop-out feature!

By: Glenn Jones

Glenn Jones — Thu, 24 Dec 2009 05:35:44 +0000

Great plan there Danica. I’m going to steal it and add it to my master plan spreadsheet. In fact I was thinking that after the L.A. Marathon, I’m going to give this long distance crap a rest and do more to get faster at shorter distance *and* core strengthening. Thanks for the plan!

By: Stuart

Stuart — Wed, 23 Dec 2009 21:00:49 +0000

Having read your plan it shows a real maturity in your running, however a couple of questions:

(1) Why are all your intervals 800m you might want to think about mixing it up 400, 800, 1000, 1200 and yes even 1600 distances. If you stick with 800m you’ll get very good at those and not much else

(2)Same question about your short tempo run, no variance in pace?

(3) No pace for your Long run?

(4) What’s your target time?

By: Araiz

Araiz — Wed, 23 Dec 2009 09:57:25 +0000

Go Danica! What time do you need in the swimming pool to do the 2000 metres??

By: Jessica

Jessica — Wed, 23 Dec 2009 04:29:30 +0000

Question…with your non-cross-training plan for the half, do you feel you were able to get all you could out of your race?? I’m thinking about training for a half, but have absolutely no time for any consistent cross-training. What did you like/dislike about that??

By: N.D.

N.D. — Wed, 23 Dec 2009 02:11:42 +0000

you are truly a marathon maniac! my sister is going out for the 1/2 – she showed me the sweet medal!! :)

By: Sonja @ ActiveFoodie

Sonja @ ActiveFoodie — Wed, 23 Dec 2009 01:10:15 +0000

I just put together my marathon training plan for the Rock and Roll Marathon (in San Diego) as well! However, it is not nearly as fancy as your cool Lightbox feature!! Very nice!!

By: carpeviam

carpeviam — Wed, 23 Dec 2009 01:06:46 +0000

Go get ‘em! Looks like a fun training plan. And certainly a fun one to look at! ;)