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    Running for Women: Ditch the Excuses and Start Loving Your Run!

    So much big, exciting, fun news lately! I’m so proud to let everyone know that I wrote a book all about running! My one hope for the book was to encourage people to take up running and to actually enjoy it! So many people associate running with punishment and it can be relaxing and invigorating if you have the right mindset. With anything, it’s intimidating to start something new and I hope that by sharing a few stories and what keeps me motivated that more women (and men too!) can learn to love to run.

    When I was first contacted to write the book I honestly thought it was a spam email. I had always dreamed of writing a book but never knew where to start or how to start. As I continued to talk with the editor, I realized that this was the real deal and I was given an incredible opportunity! Because running is something that I’m very passionate about, it was fun to research and write so much about it, I even learned quite a few tips and tricks to implement in my own running throughout the process.

    The book has a lot of information for those who may want to start running and also can be a great refresher for someone who is looking for motivation to mix up their running routine. I worked hard to make it a complete resource and tried to include everything I would want to find in a book including training plan tips, fueling advice and injury prevention and recovery.

    The editors made it all come to life with modern graphics and a cool layout. I was so excited when I saw it because it was well organized and exactly what I had envisioned in my head. It looked so much better than a very long document of words. My main goal throughout the book was to keep it simple and easy to relate to. Here are a few pages from the inside of the book, hopefully they will put up a few more photos of the inside on soon!

    Setting Goals - Running for Women How to be Race Ready - Running for WomenI really hope that this book can encourage and motivate you to run no matter where you are in life and that you can learn to love running as I have.


    And to be honest – I used an affiliate link for the book if you so desire to click over and purchase it!

    Life with Cora!

    Whoa! What a crazy month it’s been. Our little girl arrived mid-September and it’s so true how you instantly fall in love. I’m still recovering and taking my time to get back into the routine of working out and know I’ll get back there soon enough. I do see people running around town and get excited that it’s coming closer to the time when I can try to run again. I’ve really missed it these last few months and know that it will be good for my mental health once I am cleared to get back out there.

    We are doing well and even though we are both sleep deprived, we’re adjusting to life with Cora. Many people ask us how she is and how she’s doing, and honestly, I think she’s pretty good but I have nothing to compare her to! She never misses a meal and lets you know when it’s time to eat and is getting to be more and more fun with little smiles and fun noises. She is growing more each week and may be out of her newborn clothes in maybe two or three more weeks!

    Thankfully, so far she loves her car seat and also the stroller which has been nice to get out for walks in the evenings, even though it’s been so hot here! We are hoping for some fall weather soon and I can’t wait to wear cooler workout clothes like capris and long sleeves.

    I’m still not back to coaching yet, but I have been to one of their meets and plan on going to two of their meets this week as well. I’ve missed coaching a lot and am looking forward to getting back into the swing of things while being a mom, which also means BACK TO BLOGGING, which I’ve also missed. I will probably be including some fun things about our family but will mostly stick to running as I have been for the majority of this blog. I am hoping to run a half marathon next spring and a full marathon maybe in the fall – we’ll see!

    Here are a few fun pics of our first month together as a family of 3 (or 5 including the pups!)

    Newborn CoraOur first family photo!

    Get this Kaftan from etsy for labor and or post-partum! You'll love your photos SO much more :) I actually got this gown for actual labor and delivery but didn’t end up wearing it but am SO glad I got it. (I’m going to do a post on a few of our favorite things thus far soon) I totally recommend getting one because it made all my photos after delivery look awesome and I don’t look as horrible as I felt so I actually like the photos! It was great for the doctors to check me since it buttoned all the way down the back and had a nice neckline for attempting to breastfeed as well.

    CoraFresh baby and new dad

    Heading home from the hospital


    When we left the hospital, I cried. I was so scared and our nurses were amazing while we were there! Though there have been more tears, we are getting the hang of things and I grow in my mom confidence every day.

    Even though I was nervous about how the dogs would react – they have been awesome! They check on her often and still snuggle with us all the time. I don’t know why I was nervous, they are friendly but I was just scared that they would feel dejected or not understand but I think the thing they miss the most is their sleep at night!

    Saucony Crib Shoes for Baby

    My friend Elise gave us these shoes and I DIED when I saw them!! She now wears them all the time :) Tummy time for everyone :) Her neck has gotten a lot stronger already and she holds her head up for a good period of time!


    The Nursery Reveal!

    When we decided that we weren’t going to find out the sex of our baby, everyone was confused on how we would decorate the nursery! As far as ‘home decorating’ goes, I am a very neutral person and already wanted to have a grey nursery so it was a no brainer how we would decorate. I took a while to get started because we were doing a lot of home projects around here, including getting all new doors and doing some painting and outdoor work so I wanted to wait until after those projects were completed to start and by the time I started I was around 30 weeks and getting a little antsy!

    We recently had the room painted grey, before I even knew I was pregnant, and it was used as a guest room. I really wanted a calm environment for the room with a lot of fun touches that were unique to us. The first thing I really wanted was a changing table where somehow I became hellbent on finding a hutch to refinish to use. I finally found one on Craiglist. It has great storage and really cool details which we painted grey. I love how it came out! On the top shelf, we have a few little fun trinkets and B built a lego firetruck because he grew up loving legos and my brother gave us the “I love you forever book”, with a very nice inscription inside which made everyone at my shower cry. The second shelf is a few stuffed animals, books and a bin for swaddling blankets.

    When I started planning I knew a big rug in the middle of the room would make it warmer with the hardwood flooring and once I saw this one at Target, I thought it would be perfect! We received the rug from one of our showers from a family member and we got the crib from my in-laws and it’s from Buy, Buy, Baby.

    As for wall decorations, I saw a few ideas on Pinterest for bookshelf and loved them. A little bookshelf that was well off the ground so once our baby grew it wouldn’t be pulling the books or the shelf off the wall was what I started thinking. I showed B the Ikea inspired bookshelves on Pinterest and he told me he could build them instead so off he went. He also made two shelves that I really wanted to include in the room – one for ‘us’ with our stuffed animals from our childhood on it and one of the ‘dogs’ with their picture and the Milkbone tin. They came out so great, I love how they add more personalization.

    We got the glider from Target. I was pretty nervous because we could only order it online and I was scared I wouldn’t like it once it arrived. As soon as we unpacked it, I sat down and I love it! I can sit in it for so long – it’s so comfortable! I am going to put a small white table next to the glider for a bottle and maybe a book or our baby monitor to sit on while we are in there for those late nights and early mornings.

    One thing that I really wanted in the room was it to be a reflection of both of us and not just solely focused on baby stuff. I don’t know why but I don’t really love all the BABY stuff so when I found these animal prints, I was so in love. I looked at SO many animal prints because I love animals and wanted to include them but some just seemed so boring to me. Even though they are a little quirky, they are so fun and I love the bright colors! I can’t wait to point out pig and donut or puppy and glasses to our baby! I ordered them from Etsy and put them into Ikea frames and once they were hung I couldn’t stop smiling!

    The finishing touch to the room is the amazing mobile that Shea got for me from Etsy. It includes my in-laws 2 dogs, her 2 dogs and my 2 dogs! Another thing I’m so excited to show our baby when it arrives :) I love the colors and how realistic they look. We were scared it wouldn’t look as good as we imagined when she told me what she got for me, but it exceeded all of our expectations and has incredible detail while being completely custom to our dogs!

    Here is a before and after of the hutch. I wish I took a better before photo but it’s from the Craiglist listing and it is a little grainy.

    Hutch used for changing table, before and after photosAnd here are some photos of the room:

    Entrance to the nursery - looking to the refinished hutch to be used as a changing table.This is the entrance of the room – The room has such great lighting! I walk in and just smile.

    White "I love you" Night light in Gray NurseryAnother really fun gift from Shea, this “Love You” Nightlight. I saw this on Pinterest and loved it and it looks amazing turned on. Can’t wait to use it at night :)

    Repurpoused Hutch to be used as a changing table in a gray nursery.Top of the Hutch – I love the Chicken wing teether and the little collection of Jellycat stuffed animals.

    Custom dog mobile from Lovely Friend on Etsy with Watercolor animal paintings. Paintings from Etsy and custom mobile from Etsy.

    Repurposed Hutch used as a Changing Table in Grey Gender Neutral Nursery. The cords are still being figured out but here is the hutch all finished!

    Shelving in Gray, Gender Neutral NurseryI love these shelves! The flower is B’s ‘toy’ from when he was a baby and the Pink Polar Bear was mine from when I was growing up. Then I found the vintage Milk bone tin on etsy a while back and made the little ‘dog’ shelf so that our entire family is covered on the both shelves.

    Bookshelving in Gender Neutral Gray NurseryI hope to get a small chair to go where the mamaroo is once our baby is a bit larger but am waiting to see what it is first! I hope to make this a little reading nook area. Also, for underneath the nightlight I ordered a new grey dog bed for Sophie and George so they don’t constantly lay on the rug. They always love laying on their beds and I know that they will want to be with us and the new baby when we are doing feedings and in the middle of the night.

    Gray Gender Neutral Nursery with animal water color paintings, glider and crib.This is my favorite view! The rug is from Target, the glider is from Target and the Crib is the “Brunswick” from Buy Buy Baby.

    Gender Neutral Animal water color paintings from Deidre Wicks on Etsy!Love these paintings! This photo was from right before we hung the mobile.

    Bookshelving in Gender Neutral Gray NurseryThe bookshelves came out so cute and the Oh Baby sign is from my shower that Shea threw for me. It’s so cute I couldn’t just throw it away!

    Waiting for Baby!Ready for the hospital! Come on out baby – we’re waiting for you!

    I’m sure that there will be tons of things to add and change once we get this little dude or dudette home and figure out our new lives together, but as for right now I’m so happy with how things came out and I love how it’s very clean. I feel so relaxed in the room and hopefully the little one will be relaxed and SLEEP while in it’s crib too ;)


    Love You Nightlight

    P.S. SHE’S here! ;)

    Staying (somewhat) active during Pregnancy

    When I found out I was pregnant, I envisioned myself running until the day I gave birth. I saw many women do it online, read a few blogs, and I thought this will be a piece of cake! Let’s go! My body had other plans and I had to give up running long distance (anything over 10 miles) around 12 weeks and gave up running in general around 28 weeks. It was hard to adjust to because I’m so used to running but I’ve been walking a lot lately!

    I wanted to share a few of my favorite things that have helped me stay somewhat active throughout my pregnancy so far, or at least made me feel better about myself. I’m all about comfort and feeling confident so these helped me in all of those aspects while my body was changing. Because I coach and have to wear workout clothes often, these have been in constant rotation for practice as well. Would I have liked to hit up the gym daily and run 3 miles whenever I wanted? Heck yes, but hey, I’m glad I can walk and still feel good throughout the day right now.

    A few great pieces of clothing to help you to Stay Active while Pregnant!Shorts with a soft band – At first I was thinking elastic is king, most of my shorts will fit the entire time! Boy, I was wrong. Around 20 weeks it started to dig in and roll down. Awkward. So a soft band is really, really helpful and doesn’t dig into your skin while stretching over the belly. I found that these have been my go to and STILL are fitting me thankfully. I got four pairs and rotate between them and I normally wear a medium and in all of them I sized up to large. I hung up my spandex long ago because I just feel soft since I’m not running and they are way too tight and uncomfortable. Saucony, Reebok, Nike, Nike, Athleta

    Nike Rally Pants/Capris – These I got last season during Cross Country because they were soft and these are, to be honest, probably what I’ll be wearing home from the hospital. Comfortable. Comfortable. Forgiving and Comfortable. Every night these are my go-to when I just want to relax and not have something on my stomach. They are loose fitting and soft terry with a elastic waist band that doesn’t dig into you. Every time I see a pair on sale I snag them up! I know these will be my go-to around the house while I recover with my new amigo as well. Long Pants, Capris and more Capris

    Tanks that forgive the growing belly – I found a few of these from a few different spots and have kept quite a few in rotation. They make me feel comfortable while keeping me covered and not riding up while out walking or doing any type of workout. I personally like my clothes to be baggy normally and have no problem buying a large, which is what size I got in these and they fit awesome – even now when I’m a big mama. Nike, Athleta, Old Navy

    RunKeeper App – Normally this is my go-to app for running. I love how it tracks my workouts and keeps things organized so I can compare my past workouts and see progress. It has both a online interface and an app and both are easy to use. Now since walking is my jam, I’m keeping track of my mileage and pace in the app which helps keep me accountable and motivated to keep getting in my miles.

    More Supportive Sports Bras – Though I haven’t experienced growth in this department yet, normally I just opt for a compression style bra. I recently upgraded to a few encapsulation bras and have felt a huge difference. Why I didn’t explore this sooner, one does not know, but they have been great to walk in and I’m looking forward to running in them once I can. They offer more support all around and the straps are thicker too, which helps my back. Saucony, Under Armour, Champion

    Gabriella Band – So this reminds me of a weightlifting belt but it truly helps! I don’t wear mine to walk but if I’m doing household chores like vacuuming or on my feet a lot at home, I throw it on and it helps support my back and stomach. I don’t feel as sore at the end of the day. I don’t think I would wear it while working out because it would get really hot and it started to restrict my movement a bit when I started getting really big, but I got it early enough where it helped offer support and made me feel more comfortable.


    Baby Mama Baby Shower

    My best friend went above and beyond to throw me a Baby Shower and I wanted to post about a few of my favorite details that she worked on! She asked me about what I wanted for my shower and I told her I wanted to have a small friends shower that was more of just a hangout and time to catch up with everyone who would be able to make it. No games, no pressure, just good food and a small group of friends.

    It was a very warm day but everything was beautiful and the food was delicious. The flowers were all done by her florist she used for her wedding, who is incredible. I never imagined these colors to go together, but as soon as I saw it I loved it! The tables were so pretty and perfect for just relaxing with friends and enjoying some food and treats.

    Navy and Pink Baby Shower tablescape with white and pink roses and greenery.

    Table Scape at White, Navy and Peach Baby shower.

    She had a “Mom”osa bar, where there was a plethora of drinks to mix up to enjoy, including cute little custom waters that matched the theme.

    "Mom"osa Bar with custom water bottle lables and custom drink stirrer sticks.Custom Stirrer Sticks made from Cricut to guess sex of the baby at a gender neutral baby shower. She used both George and Sophie throughout the shower, which was one thing I was really excited about. Because we aren’t finding out what the baby’s sex is, she had everyone guess by choosing boy or girl drink stirrers. The little George and Sophie silhouettes turned out so cute and looked great in the favors which were succulents. I’m excited to use the cut outs in the nursery too!

    Dog Sillouettes inside the succulents used as favors at a gender neutral baby shower.Another thing that was SO much fun, and to be honest I was kind of skeptical of how it would turn out, was the flower crown station! Almost everyone made one and they were so cute in photos and I’m really glad she added that little fun aspect to the shower.

    Group ShotShe knows I love my food, so the menu was a few of my favorite things, sliders, macaroni and cheese and mashed potatoes and everything was amazing. I even was lucky enough to score some of the leftover mashed potatoes and ate them for the next three days.

    The colors were great and she added a really cute ‘baby mama’ banner to the back of my chair at the table. It’s one of our favorite movies and I’m glad she gave me the the big comfy chair too, good looking out for the baby mama!

    Custom Baby Mama Banner at Baby Shower made with Cricut

    She is known for always having a photo backdrop at her events, and of course made one out of ribbon for the shower which was nice because I got to take photos with everyone in front of it. She also made adorable custom props to use on her Cricut machine.

    We all enjoyed the desserts as I opened gifts, she got a funfetti cake (I didn’t even know you could buy that) from a local bakery and it was so good, minus being HUGE to cut into! There were some really thoughtful and fun gifts but I was just so glad that it was relaxed and laid back with some of my favorite girls! We are counting down the days until the newest member of the family is here!