Communicado.. No?

So I realized after I got all the comments yesterday and people worrying about my leg and lung health that I got a little something mixed up, I know I shouldn’t be doing two fast workouts back to back and the twenty milers shouldn’t be back to back. DUH. That was totally my mind and typing not communicating well at all. But alas, don’t worry, I will switch around the workouts so I have a slower, recovery day in between all my faster workouts and I will have a week to split up my long 20 milers as well. I know it seems like a lot for the longer distances, and I’m not trying to build my endurance that much, but at the same time, I really feel that a long run on the weekends is really good for me. I am going to work on focusing during my long runs and not allowing my mind to give up half way through. I think that will really strengthen my running abilities.

Also, coaching track and cross country and running competitively in high school for four years and on and off for 5 years, I think I will do a lot of the same workouts I did and had my kids do as well. I think that will be helpful since I used to do them and they are pretty engraved into my head.

Also many of you think this training schedule is super hardcore, but really looking at the schedule, it’s not too rough. It’s a few smaller runs, with longer runs on the weekend and I tried really hard to switch it up from just going out and running 5-8 miles daily as well, with the hill and gym and track workouts as well. Now, don’t get me wrong, you won’t be seeing me on a bike or in the pool anytime soon. Thanks for all your advice though, I definitely will be taking it to heart.

Now, I know many of you need new summer workout gear, check out the links below. Lately though, I am sad to admit that there are absolutely no guy deals out there. Every website I check it’s the same stuff I posted last week. Do any of you guys who might creep around this blog know of any new websites or places online to get good guy running stuff? Email me @ [email protected] if you know of any!

Women’s

Journey Moving Comfort Shorts

Nike Fitness Tights

Prana Sports Top

Prana Sports Top 2

Asics Performance Shorts

Nike Strength Top

Prana Sabin Racer

Asics Microfiber Shorts

Marmot T-shirt

Sugoi Lucky Fit Shorts

Sugoi Sports Bra

Sugoi Marilyn Tank

Sugoi Balance Tee

Sugoi Cap Tee

Nike Knit Shorts

Tank by Moving Comfort

Simple Tank By Prana

Saucony Shorts

Oiselle Shimmel Tank

Nike Bikram Shorts

Nike Plus Shorts

Nike Personal Best Long Tank

Women’s Unwind Strappy Tank

Seamless Champion Sports Bra

Reebok Fitness Tank

New Balance Tank

Danskin Spring Blossoms Tank

New Balance Shorts

Men’s

Sorry. Lame. I know.

MarmotMesitaTee

I’m still sick. I’m seriously over being sick in the summer. I can’t breath through my nose so I know running is out of the question right now. My head feels like it weights 10 pounds and it’s all clogged up in my sinus area. Graphic? Yes. Would you expect anything less from me? I can’t believe tomorrow is already Friday. Where did the week go? I’m excited though, because tomorrow is Foto Friday! Hope everyone has a wonderful day!

xoxo




A few steals and Accessories!

So I lied when I said today I’d throw in my two cents about hydration. I decided since it’s deal Thursday I should be talking about my favorite part of running, the clothes and accessories!

First off, for me it’s the most important that I love wearing what I run in. I probably have 10 pairs of shorts but I usually flip back and forth in between 3 or 4 pairs. Some of the other pairs are just weird and I just can’t run in them. Same goes for shirts. I have a ton of old race shirts and ‘old shirts’ in general, but at the same time, I usually wear the same 3 or 4, with washing of course!

I used to think cotton was the fabric of my life, but alas, after the chafing post yesterday you’ve all come to realize that Dri-fit, once getting in to the higher mileage is the way to go. It’s more expensive and especially for me it’s hard to see myself paying $35-$60 for a shirt that I’m essentially going to sweat in and get disgusting and ruin. It saddens me from the bottom of my heart. So that is why I scour the racks at TJ Maxx, Marshalls and Nordstrom Rack for some good top quality running gear. If you’ve never checked out those stores ‘active section’ you definitely should.

Now, many of you have mentioned the fuel belt, and accessories for running. Well my fuel belt, though I feel like a goof ball when I wear it, is SO necessary when you hit higher mileage. Your body needs to hydrate and you are loosing so much water. After one run I was so dehydrated and got so sick, I couldn’t even function OR eat Taco Bell. You know it’s bad when I turn down some TB. There are many different types of fuel belts, so just google it and you’ll come up with a plethora of options

Then there’s things like sweat bands, hats, and headbands. You can find a huge selection of running hats here, and here. I, on a rare occasion can wear a headband but most of the time they slide off. If anyone has any great suggestions, I would love to hear them but I think it’s my odd shaped head. As for sweat bands, though it’s sometimes a little intimidating to look like a 50 year old out running about, sweatbands are the most legit option for yours truly. Plus, they make me feel a little bit more hardcore.

George asked me for any options for running in the warmer weather. Honestly, I would just say to rock the hat, but make sure it’s a running hat. They fit the head much different than a regular baseball hat and they are made of much different materials that help keep the sweat and sun out.

Also make sure you ALWAYS wear sunscreen when you run because you can get some gnarly tans/burns. Even if you don’t think your face will get sun on a little 3 miler, it has the possibility. I actually use the Mission brand, This Product. It works amazing and DOESN’T sting at all. Most do sting once they drip into your eyes. I also have a problem with getting kissed by the sun a lot, and then the sun leaves me with fatty blisters on my lips. Not attractive, and I have permanent brown spots on my lips from some of the damage. Disgusting, but now I always get out my spf 50 and put it on my lips. It turns them a little white, but I’d much rather avoid sun blisters.

Get clothes you love, you are the one that will be working out in them. Make sure they are comfortable and make you feel good. Since I know my stomach isn’t in any Shape Magazine Cover Shape, I don’t really like to let it ‘all hang out’ by wearing crop tops, or many of the tanks I find are incredibly short, which is annoying. I usually try to find longer shirts and shorter shorts for some reason. It’s just what I like to run in. Though sometimes I feel like when I wear my spandex shorts that I’m giving everyone a show, I have to remember that I’m running and basically no one around me is even paying attention to me.

There are many more running accessories like ipods, headphones and garmins, but those are all just must-haves, and the headphones that I LOVE and work SO well and stay in my ears are these Sony ones and of course, I have them in pink. They work great though and the music is much louder. I used to run with the apple headphones, but they constantly were slipping out of my ears and the music was so soft. Those headphones are only $10 at target and last forever, unless they fall out of your ear, get caught in a chain length fence and end up like this since they literally pulled you back on your run.

Photobucket
Tomorrow I’ll have a huge list of some of my favorite running bloggers, geeeeet those mouses ready to click away!
Onto the deals! Just a few today, sorry guys!

Women’s

Nike Strong And Strappy Sports Bra

Nike Camo Print Sports Bra

Nike Shorty Shorts

Nike Printed Long Mesh Tank (love it)

Nike Mesh Long Sport Tank (tons of colors love it!)

Under Armour Metal Sleeveless Tank

Nike Women’s Seamless Tank

Danskin Cross Training Jacquard Crew Neck

Danskin Prima Ombre Print Tank

Men’s

Pearl Izumi Slice Sleeveless Bike Jersey

Pearl Izumi Richter Race Top

Russell Velocity Short Sleeve

Accessories

Reebok Avon Pink Ribbon Performance Hat

Reebok Slouch Adjustable Hat

Reebok Extreme Performance Hat

You can also creep last weeks Deals here because there were A TON last week :)

Tomorrow my countdown clock on my computer’s desktop will read a single digit number until ‘Full Marathon’. Wow. That is crazy. Whoever thought running 26.2 miles was a good idea? Well, I guess at one point I thought it was a good enough idea to even PAY to do it. Oh well, it will be super fun, and hey, they don’t call it a race they call it a MARATHON… so therefore time doesn’t matter! :)

On a random and unrelated to anything I’ve ever posted. Danica Patrick is racing in the Indy 500 this weekend. Holla to my namesake, go get ‘em! Well she is obviously not my namesake since we are not far apart in age, but the girl I get compared to every time I say my name, wouldn’t want it any other way!

Tomorrow I’ll throw around what hydration has helped me in my training and maybe I’ll even put in some pictures, it’s foto FRIDAY after all!

xoxo




Deals for Summer.

Must be the economy or something, but the deals were bountiful today! Go out and pick up some great summer gear for warmer weather that is quickly approaching.

Women’s

Asics Quadra Flow Running Singlet

Reebok Versatec Short Sleeve Tee

Nike Running Long Sport Tank

Fila Tank

Nike Strength Long Top

Nike Sleeveless Reflective Tank

New Balance Sleeveless Top

Nike Sleeveless Tennis Tank

Under Armour Short Sleeve Top

Adidas Short Sleeve Top

Nike Dri-Fit Short Sleeve Training Top

Saucony Tri-Tank

Danskin Areosilver Cross Training Tank

Danskin Graphic Floral Tank

Nike Dip Dye Yoga Tank

Danskin Tank

Adidas Climalite Tank

Danskin Spring Blossoms Strappy Tank

Hanes Long Sleeve Wicking Tee

Flyshaker Short Sleeve Tee

Pearl Izumi Race Sport Bra/Top

Pearl Izumi Race Top

Sport Hill Zip Neck Long Sleeve Jacket

Reebok Classic Tank

Marika Pretty in Pink Camisole

Marika Sports Bra

REI Oxt Fleet Shorts

REI Oxt Tech Tank

Sport Hill Diva Tank

and these heels that are not running related, but cute! :) Xhilaration Stephanie Bow Pumps

Men’s

Reebok Slider Jersey Warm ups

Russell Velocity Short Sleeve Tee

New Balance Cocona Tee

Russell Vented Short Sleeve Tee

Nike Short Sleeve UV Tee

Adidas Long Sleeve Mock Turtleneck

Reebok KFS Tennis Performance Tee

Reebok Performance Run Tee

Fila Color blocked Crew Tee

Nike Training Tank

Reebok Run Tank

Reebok Premier Running Singlet

Nike Therma-Fit HalfZip Pullover

Puma Royal Velour Jacket

C9 Run Tee

C9 Long Sleeve Run Top

Craft Active Tri-Training Top

REI Tech Tee

Reebok Split Running Shorts

C9 Hooded Fleece

C9 Platinum Run Tee

Accessories

Nathan Hydration Waistpack

On another unrelated note, tonight I’m going to grub big time at the Counter Burger. It’s my favorite place and they are having a twitter deal for the location in Irvine. Visit them on Twitter here, and add them if you love great food! They always have great promos going on. Turkey Taco Burger… Come to MAMA!

I ran three miles this morning, felt good but tired today. This weekend is going to be jammed packed but I’ll post that tomorrow along with more of my house. :) Have a great day and spend some dinero on some great deals!

xoxo




Deals + Dead Birds

Deals this week were more for the favor of the girls. Sheesh, there are TONS of cute tanks, and summer wear on sale. I want it all! :) Sorry boys, better luck next week Enjoy the deals, and scroll down if you want to read about last nights ‘speed’ work :)

Women’s

REI Tech Shortsleeve Tee

Craft Active Tri Top

Brooks Run Skort

Nike Gym Long Top (A possibility for the marathon)

Nike New Strength Top

Danskin Criss Cross Tank

Nike Skinny Training Tank

Nike Long Running Tank

Nike Long Everyday Running Tank

Saucony Run Lux Tank (love this, wish it came in more colors)

Nike Printed Open Back Tank (love this too!)

Nike Long Sleeve Just Do It Tee

Nike Short Sleeve Training Top

Nike Vneck Short Sleeve Training Top (love it, especially the band at the bottom)

Asics Short Sleeve Kara Running Top

Fila Heritage Cap Sleeve Tank

Nike Celebrate The Sport Tee

Nike Pro Layering Tee

Nike Athlete Tank

Nike Refined Border Tank

Nike Skinny Straps Tank

Nike Reflective Baselayer

Nike Must Have Tank

Nike Essential Tank

Nike Low Rise Workout Short (love)

Brooks Vibe Shorts

Reebok Split Shorts

Fila Skort

Reebok Seamless Skort (SO ADORABLE! must restrain myself)

Brooks Power Top Sports Bra

Nike Sports Bra (lots of cute colors)

Nike Dri-Fit Striped Tank

Nike Volmeros (super good price and lots of sizes)

Men’s

Reebok Premier Split Running Shorts

Russell Velocity Short Sleeve Tee

New Balance Short Sleeve Tee

Nike Sphere Shirt

Reebok Tank

Accessories

MountainSmith Hydration Waistpack

Nathan Reflective Waist Sash

Nathan Reflective Vest

Nathan Sidekick Accessory Pouch

Arc’Teryx Headband

Last night I did another ‘speed’ workout and I kicked it’s BUTT. I got in 8 miles with a 2 mile warm up, then 2 miles @ 7:49, 1 mile @ 7:59, 1 mile @ 7:57 last one slower at 8:14 and 1 mile cool down. The first four miles were great, and I didn’t realize I had the wind at my back, the way home was kind of rough because the wind was IN MY FACE and it was FIERCE. I felt very TIRED after this workout. It was good to get in those quick miles though. I know it seems like I’m fast, but it was A LOT of work to keep myself going at that pace. It’s not like I can usually just crank those miles out quickly.

Another reason why I ran so fast last night is that I have an 8 mile loop by my house and it goes through some sketchy areas. Though I personally do not live in a sketchy area, I have to run through some sketchy areas. No one likes me running at night and I don’t blame them, I am a somewhat small framed, uncoordinated runner, not a fighter. I think if someone tried to take me down, I would kick and punch but they wouldn’t have too much of a fight. This means I have to get my run in before it’s dark so that I don’t get in a fight, get carted away to some unknown place, and that I’m home before dark so I’m safe. This means a hard workout, especially since yesterday there was a ton of traffic on my way home so I got home even later than I planned.

I took a new gu last night that I got to test out and I can’t wait to tell you guys about it, not only was it tasty, but I didn’t have the sudden urge to go to the bathroom out on my run, and I felt great my entire run. Best part is that it doesn’t have caffeine, so I wasn’t wired and cracked out on Gus till 3 am. The run was good, I was SWEATY and dirty but here are some things I noticed on my run:

  • I saw the underwear man AGAIN. Same outfit. Same sweat. It freaks me out
  • I think I want to try rollerblading.
  • I haven’t sweat like that in a long time.
  • I love my new Nike Top, and I realized my twin aron has the same one and ran in it this past weekend. We are so alike it’s crazy.
  • The sunset was gorgeous, but it was because of the fires. Wha-wha.
  • I live in an area infested by parrots, parrots can make some scary callings in the night, and when they fly in their herd it’s even scarier.
  • Smells REALLY do bother me a lot on my run and I smelled fish, sewer smells, and boat gas last night. Gagging occurred. But this is what leads me to the topic of dead birds

Have any of you had the opportunity to run in an area where there are dead rotting birds? I only know this smell because we had to run under overpasses in high school and there were pigeons nesting, procreating and seemingly dying under the underpasses. I remember that smell because I think it honestly haunts me. Last night I was running back home on a different street than I normally do, which is so unlike me, I am a creature of habit, and I smelled it. The rotting bird smell. I seriously almost threw up for the last mile. I tried to plug my nose. I tried to breath through my mouth but you know when a smell is so strong that you taste it. Well dead rotting pigeons and parrot birds don’t taste good. It was revolting. With all this information, I decided I won’t take that route anymore.

I feel like I’m finally coming back into the game though. I feel healthy and strong and my running is improving a lot. I am really looking forward to this weekend and my 20 miler surprisingly. I can’t wait to talk about running more with you guys. I was thinking about it a lot on my run last night and I think it’s a mindset and an appreciation. Wow I sound like a cult leader. All hail the chic runner cult.

Tomorrow is photo Friday and I’m going to jump on the Kellys Korner bandwagon of showing pictures of my house room by room every Friday. Well since I live in a super small home it won’t be a long post and I probably won’t post every week since I have a total of 3 rooms, but I tomorrow I will share about the running group that I’m going to meet up with and run with tonight. I’m excited and nervous. New runners are scary! :)

xoxo




Hi, My name is ChicRunner…

and I’m a shopaholic… Yea, it’s pretty much a fact. I know I can’t stop myself and I’m already contemplating a new outfit for the marathon in May. I’m thinking tank, with some arm warmers and one of my fave running skirts. We’ll see when the time gets closer though. I haven’t found the perfect tank yet.

Women’s

InSport Tight Shorts

InSport Low Rise Split Shorts

Endurance Tank

Nike Dri-Fit Shorts

Saucony Women’s Shorts

New Balance Race Shorts

Nike Woven Baggy Shorts

Nike Seamless Short Sleeve Top

Asics Short Sleeve Top

Nike Human Race Tee

Men’s

Brooks Short Sleeve Tee

InSport Tight Short Sleeve Tee

New Balance Tempo Top

New Balance Tempo Tank

Brooks Revelation Short Sleeve Tee

Brooks Sherpa Shorts

Asics Shorts

Accessories

Power Bar Triple Threat Bar 15 pack

Power Bar Fruit Smoothie Bar 12 pack

Mountain Smith Waist pack

Mountain Smith Two Bottle Waist pack

Mountain Smith One Bottle Waist pack

Reebok Breast Cancer Cap

Power Bar Endurance Sports Drink Mix

Luna Sport Recovery Drink Smoothie 12 Pack

Random Running Discounts/Videos

New Registration Format regarding the 2nd Annual Market To Market Relay presented by Nebraska Orthopaedic Hospital. The race is an 84 mile team relay from Omaha to Lincoln in Nebraska. In 2008 the event sold out 3 months in advance and had over 50 teams on a waiting list. Register on May 5th to May 9th in an online lottery that will be available at www.m2mrelay.com. At this time you will have the opportunity to put your team’s name into a “hat” and then 50 names will be pulled from that hat to compete in the race. The race will have a total of 150 to 170 teams but the rest of the teams in the race will be teams that participated in 2008, won their division or a contest, sponsor the race, or meet the minimum speed requirement for the Citizens Class A Division. Check out the website for all of the details including course maps, results and pictures from 2008, and much more. www.m2mrelay.com

Carl and Karl Underwood love running. They love marathons, half-marathons, and half-half-marathons. They love 5Ks, 10ks, and think 401Ks sound pretty fun. They think cross-country, steeplechase, and the first 90% of pole vaulting aren’t too bad, either. The Underwood brothers are Running’s #1 Superfans and their mission is to share their love of running with the world. Check out Carl and Karl as they celebrate the many virtues of running with anyone who will listen: You tube video page Check out other Carl and Karl Underwood videos here: Running Super Fans (Which is really funny :))

Finally here is a Special Offer for the 98th Annual ING Bay to Breakers 12k : May 17th, 2009

ING Bay to Breakers 12k has a special offer for my blog’s readers! You can get an additional 5% off the early registration price for this year’s race. Don’t miss this opportunity to join (and support!) one of the most original and zany road races in the county. Visit www.ingbaytobreakers.com for details about the race. Register online by midnight on April 30th, 2009 (Tonight!!) to receive the early registration price with an additional 5% discount Register here! Enter this coupon code 5CHICRUN09 (case sensitive) and click ‘redeem’ before completing your registration. Please direct any questions to info (at) ingbaytobreakers (dot) com (This is an online offer only. Discount is valid only for the registration fee. It is not applied to optional purchases such as the MUNI pass or packet mailing fee)


There you go, I hope that fulfilled your deal craving of the day. This weekend I’m going to finish putting together the finishing touches on the Garmin Review and I think I’ll race on Sunday, I haven’t decided if I’m going to pony up the money yet, so Banditing might be an option, but I do hate breaking the rules so I will probably pay. Plus, I think the shirt is going to be cute. I have to go to the Nike Store to register, so I might look around for a marathon top there as well. Tonight I’m going to run after work on the beach path, hopefully there aren’t any creepers out! :)

xoxo









Recent Posts

Top Posts

Race Reports

Archives