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Running for Women: Ditch the Excuses and Start Loving Your Run!

So much big, exciting, fun news lately! I’m so proud to let everyone know that I wrote a book all about running! My one hope for the book was to encourage people to take up running and to actually enjoy it! So many people associate running with punishment and it can be relaxing and invigorating if you have the right mindset. With anything, it’s intimidating to start something new and I hope that by sharing a few stories and what keeps me motivated that more women (and men too!) can learn to love to run.

When I was first contacted to write the book I honestly thought it was a spam email. I had always dreamed of writing a book but never knew where to start or how to start. As I continued to talk with the editor, I realized that this was the real deal and I was given an incredible opportunity! Because running is something that I’m very passionate about, it was fun to research and write so much about it, I even learned quite a few tips and tricks to implement in my own running throughout the process.

The book has a lot of information for those who may want to start running and also can be a great refresher for someone who is looking for motivation to mix up their running routine. I worked hard to make it a complete resource and tried to include everything I would want to find in a book including training plan tips, fueling advice and injury prevention and recovery.

The editors made it all come to life with modern graphics and a cool layout. I was so excited when I saw it because it was well organized and exactly what I had envisioned in my head. It looked so much better than a very long document of words. My main goal throughout the book was to keep it simple and easy to relate to. Here are a few pages from the inside of the book, hopefully they will put up a few more photos of the inside on soon!

Setting Goals - Running for Women How to be Race Ready - Running for WomenI really hope that this book can encourage and motivate you to run no matter where you are in life and that you can learn to love running as I have.


And to be honest – I used an affiliate link for the book if you so desire to click over and purchase it!

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  • Reply Krystin C.

    Congrats, this is so exciting! I can’t wait to check it out!

    October 20, 2015 at 4:15 pm
  • Reply Stacey

    Congrats on the book and baby Cora!

    October 20, 2015 at 4:25 pm
  • Reply Naomi

    Ordered! Can’t wait to read it!

    October 20, 2015 at 6:33 pm
  • Reply the silent assassin

    This is awesome! Congratulations!!!!

    October 22, 2015 at 3:36 pm
  • Reply Anna (Q48)

    Great. Congratulations on the book, you deserve!

    November 11, 2015 at 7:53 pm
  • Reply Matthew

    Getting in the gym and lifting is easy for me, but I’m great at making excuses to not do my cardio… I think I need to read this :)

    November 23, 2015 at 8:37 pm
  • Reply Bonnie

    AMAZING…I will be ordering this ASAP!

    January 13, 2016 at 9:26 am
  • Reply Nice

    Great book, congratulations for the work. I love running, physical exercise and fitness.

    February 29, 2016 at 8:57 pm
  • Reply Edgar @ GarageGymPlanner

    Good to hear. I haven’t read your book but I can see your passion and excitement in your words. Congratulations on the book!

    March 10, 2016 at 11:15 pm
  • Reply Marilene

    You are awesome! Congratulations.

    May 5, 2016 at 6:41 am
  • Reply Julia Kruz

    Definitely i will go to buy comfortable shoes and start running :) 5 miles per day will be good. Thanks a lot for sharing!

    July 19, 2017 at 3:54 am
  • Reply Bella Hardy

    I cannot imagine my life without running! Sometimes i take part of marathons! I reach 10-12 miles per day by the way)

    May 7, 2018 at 4:02 am
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