Whoa, where does the month go! It’s already February 5, and here I am just looking back at January. This was the first month I really tried to get back into a routine and pushing up my mileage. The beginning of the month was tough, I couldn’t get my legs to go and I was starting to feel defeated, but I knew that it was just getting back to being more consistent and it would get easier. I kept a positive outlook and tried to split up my runs by focusing on each mile instead of the long distance. I also only looked at the workout I was doing each day instead of focusing on what I had the following day and the day after that.
About mid way through the month I was in more of a routine and feeling better about running longer distances again. In the beginning I just felt like I was sucking wind for the entire run and it took everything in me to push through.
We have been having incredible weather with little rain and it’s been great to run in. I’m still running in my Saucony Triumphs with my inserts in them and I really like them. As my mileage increased, so did my injury prevention. I was being lazy about wearing my planter fasciitis boot at night and after a 7 miler, I was starting to feel pain so I have gone back to wearing it every night. I also have been icing and rolling out on the baseball every chance I get. It really seemed to really help because I have not had pain on my last few long runs at all.
I ended the month with 67 miles and am more than happy with that. I also increased my time in the hills which I think will pay off when I run Boston in April. I worked hard on being consistent on my runs and kept my pace around 8:15-8:45 throughout the month. On the tempo runs I did, even though they were shorter distances, I still was hitting right around 7:50.
I finally put together a training plan that I will be following as I train for Boston and I am hopeful it will prepare me for the race without burning me out, I’ll post it next week!