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Back on track

Well, my best friend is officially married and now our CRAZY fall is finally winding down. The holidays seem like they will be a breeze this year! Something that has gone on the back burner recently is running because I didn’t have any extra time to get in any running or working out. Sometimes life happens and you just need to go with the flow. I’m thankful for the fact I was able to enjoy all the fun events with no pressure of missing a run or the pressure of sticking to a schedule. This past weekend was so beautiful and there were so many great memories.

Screen Shot 2014-11-17 at 9.18.37 AM

As for what’s next… I have been thinking about it for a while, but I have to get back into shape and finally kick my Plantar Fasciitis to the curb. After coming back from Mexico at the end of July, I knew my schedule would be packed with tons of events including bridal showers, traveling, finishing up the cross country season and weddings so I wasn’t worried about eating healthy, and keeping to a strict schedule. I was just planning on training Andi and getting through the City of Oaks with running when I could fit it in. Unfortunately, I got injured and decided that taking time off would help me heal faster than trying to run through it. It worked out perfectly because my schedule was much more packed than I imagined.

Though I haven’t been running as much, I’ve still been doing what I can for injury recovery and prevention and the short runs I’ve done lately have been feeling good. For the rest of the month of November and December, I’m planning on keeping most of my runs shorter, between 3-6 miles and then doing a few longer runs on the weekend, around 6-10 miles. After December, I know I’ll have to slowly ramp up my longer runs to start training for Boston but keeping my mid-week runs shorter will hopefully keep my PF at bay and keep me sane at the same time.

xoxo

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