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Weekly Mileage Recap

This week was FINALLY a week where I hit over 30 miles! I’ve been on the verge for a while and I finally broke through. I ran 4.1 miles on Tuesday, which was a good run but I was pretty tired. For some reason the running that I do at the beginning of the week is hardest for me, I just feel more tired.

Wednesday was another good 6 miler. I still can’t believe that I’m getting in the miles each week before work and I’m feeling so good about my training. I finally am not skipping runs because of an accountability partner and my training is staying pretty consistent.

Thursday I took a rest day which was needed and my knees thanked me for it. We have been trying to map a few new runs so we are not constantly running on concrete of the Long Beach Bike Path and are switching it up with asphalt as well. Friday we had a longer run planned since we were going to be doing our long run of the week on Sunday. We ran a new route which was great. It and had more asphalt which I think helps my knee. I ran a short 2 miler on Saturday just to fit in 30 miles this week, because I really wanted to make it over 30.


It’s been rather muggy here and the running this past week has been sweeeeaty. We knew getting a early start on Sunday would be important because we didn’t want to be out in the sun and for it to be really hot. I was running a little behind because B unfortunately had food poisoning Saturday night and was up half the night, but thankfully once we started on Sunday Mary Kate and I were off and running, literally. The miles went by SO quickly, we were both surprised. After mile 8, we had a short stop to go to the bathroom and then finished off really strong, with our last mile being in under 9 minute pace. Besides some small twinges in my knee, I felt great and really strong for the first time in a long time.


On our way home we stopped to get a donut and ice to take ice baths in. A guy who was getting ready to head to the beach asked us if we were having a party, and Mary Kate said,  “No, we’re going back home to take an ice bath…”

I also have been trying to fit in icing my knee and more stretching as often as possible. I know I am very bad at remembering to stretch so I am making a conscious effort to do so! I’m so glad that my legs are feeling good and our training is staying consistent.


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  • Reply Chloe @ How She Runs

    That donut looks DELISH! I love the green shorts too, where are they from? :)

    July 15, 2013 at 12:57 pm
    • Reply chicrunner

      They are from Adidas!

      July 18, 2013 at 10:17 am
  • Reply Holly

    I was doing SO good in June and was hoping to hit over 60 miles for the month and then I got muscle spasms in my neck while doing crossfit and had to take a week off and now it’s been in the 90s here for over two weeks and just haven’t been able to get my groove back – so I’ve been sticking with spinning and crossfit – hoping and kind of knowing they’ll both help my running once we get some relief in the temps!

    July 20, 2013 at 2:34 pm
  • Reply Christine

    Congrats on a high mileage week! That is great! You are very lucky to have a running partner for early morning runs, no excuses anymore :)

    July 21, 2013 at 12:28 pm
  • Reply Sue

    You DEFINITELY earned that doughnut! Congrats on your 30+ miles! That’s such a great accomplishment. Running partners are essential for getting that done. Keep it up!

    July 22, 2013 at 4:24 am
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