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Vacation Mileage Recap

I was up in Lake Tahoe last week, and it made for some awesome running! The views were seriously amazing and even while being away from home I was still able to get in 24 miles for the week, which I was more than happy with.

On Sunday we did 2 short runs, and I felt great. It was nice to take the time to ice and foam roll a LOT while at the cabin. Nothing like spending your vacation foam rolling right? A 4 miler in the morning, and a 2.25 miler in the evening.

lake-tahoe-training-run-sunday-4-miles

sunday-training-run-lake-tahoe

On Monday we went for a 5.75 mile run, to round out the .25 from the night before.

Tuesday was a much needed rest day and Wednesday the girl I was running with was up for a long run with me, which was awesome! She ran cross country and track in high school and we didn’t realize how fast we were running until near the end. I was so pumped after this run! It seems like my hard work and miles are finally starting to pay off and my paces are getting a little faster. We had an AMAZING view that morning and went in the lake right after for an ‘ice bath’, which helps with inflammation and soreness.

long-run-lake-tahoe-ice-bath-training

That was also our anniversary… so we went out to dinner at a nice restaurant in town, and it was DELICIOUS. Bacon Macaroni and Cheese and a Kobe Burger? YES.

lake-tahoe-anniversary-dinner

I didn’t run again until we came home on Saturday and I only ran 2 miles to shake out my legs and prepare myself for my long run that I did on Sunday. I am so happy that I got in so many miles even while being gone. It’s so great to explore a new area and see sights that you’d normally miss by going for a run or walk!

xoxo

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