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Subway : Eating Fresh on the Go

So I’ve been doing really well with my diet and excersie lately, but I recently was contacted by Subway to try their new Tuscan Chicken Melt. If I were not watching what I was eating so closely, I would have most likely just gotten this for lunch one day. But with the progress I made, this was one of my two ‘cheat meals’ last week, because of the cheese. I have pretty much limited my dairy to nothing lately, and it has helped me feel much better.

Subway was kind enough to send me a gift card to try this sandwich and I cannot lie, I was pretty excited. The chicken looked really good and I love a good melt. I got it on wheat bread for lunch on Sunday and it was nothing short of amazing! I loved the combination of flavors and it was excellent for lunch! Unfortunately, the Tuscan Chicken Melt is only out until the end of the Month, but they were nice to give me a gift card to giveaway to one lucky reader to try it out for themselves. There are always great options at Subway though, and I have found they are great to eat on the go when I can’t find a healthy option.

I love getting their kids options for smaller portions or even their salads, with dressing on the side. Thanks Subway for the gift card. I’m glad I re-discovered you for my new healthy lifestyle :) Annnnd if you’d like to win the giftcard they are offering one lucky reader, just leave a comment with what you’d like to try at Subway! I hadn’t been there in some time so it was nice to go there with my new healthy eating mentality and see so many great options for me.



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  • Reply julia

    My favorite at subway is a veggie delite with extra pickles.

    October 23, 2012 at 7:44 am
  • Reply Kendra

    I would LOVE to try the Tuscan Melt. I love Subway and so does the rest of the family. It is the one restaurant we can all agree on. Love your blog!!

    October 23, 2012 at 7:46 am
  • Reply Mami2jcn

    Black forest ham sub…yum!

    October 23, 2012 at 7:47 am
  • Reply elizabeth

    i love the bmt, sweet onion teriakyi, black forest ham + egg & cheese,mmmmm sounds so good right now!

    October 23, 2012 at 9:24 am
  • Reply livivua chandler

    i love the classic melt

    October 23, 2012 at 10:00 am
  • Reply Efo

    Sweet! You know me, I’m a poor grad student, so any opportunity to score a gift card/free meal is awesome. Especially at a healthier-option food joint. I’m a fan of the toasted veggie delite with extra black olives and salt and pepper. Thanks for the opportunity to win the giveaway (and thanks, Subway!)!

    October 23, 2012 at 10:04 am
  • Reply Melissa

    I would love to try the new tuscan chicken melt! I saw it tv the other day and it looks gooooooooooooood!

    October 23, 2012 at 10:10 am
  • Reply Lynsey

    I’d love to try the new tuscan chicken melt. Sounds like something that I would really like.

    October 23, 2012 at 10:45 am
  • Reply Julie (A Case of the Runs)

    I always get the veggie max… when I was in Illinois, I saw a falafel one… so if I ever see that one again, I need to try it.

    October 23, 2012 at 11:03 am
  • Reply Sharon

    The sweet onion teriyaki sub is one that I’ve never tried but have always wanted to but I keep going with my usual.

    October 23, 2012 at 12:26 pm
  • Reply Eve

    Id try their turkey sub with tomatoes, lettuce, onions and chipotle sauce

    October 23, 2012 at 1:21 pm
  • Reply Debbie D

    turkey and avocado is my regular choice but I would like to try one of their breakfast sandwiches. egg and avocado sounds good

    October 23, 2012 at 2:35 pm
  • Reply Sandy

    I would love to try the Tuscan Chicken Melt! I have not eaten there in quite a while but it is a much healthier option than other fast food :) Happy to hear that your diet is going well!

    October 23, 2012 at 3:05 pm
  • Reply Scallywag

    Is it open to UK customers too? If so I’d love to try the chicken teriyaki- people tell me its great and ive still never been and got it!

    October 23, 2012 at 4:24 pm
  • Reply Tyly

    I’d love to try the same sandwich you did!

    October 23, 2012 at 4:30 pm
  • Reply Rachel

    I’d love to try the Tuscan Chicken Melt! It looks really good, and while not as healthy as other subs at Subway, it’d still be a good option!

    October 23, 2012 at 4:47 pm
  • Reply Julie

    I like tuna fish with provolone cheese,lettuce,onion

    October 23, 2012 at 5:54 pm
  • Reply Kristin Miller

    The husband and I usually split a footlong when we got to baseball games, but I’ve literally been to two all season…none since summer! SO, I would LOVE to try the one you tasted, looks scrumptious!

    October 23, 2012 at 6:51 pm
  • Reply Pam Moulton

    I like their flatbread sandwiches, especially the veggie with honey mustard sauce. Even if I don’t win the card I am definitely trying out that Tuscan chicken melt. Maybe sans cheese though. I guess that would make it toasted, not melted.

    October 23, 2012 at 6:56 pm
  • Reply Ed

    Sweet I would love to win to get me a roasted chicken!

    October 23, 2012 at 8:27 pm
  • Reply June L

    I would like to try the Tuscan Chicken Melt. It would be different for me.

    October 24, 2012 at 12:49 am
  • Reply RunningLaur

    The veggie delight has become my go-to travel meal (with with my amount of travel, could add up to almost 10 a week, ack!)

    October 24, 2012 at 7:24 am
  • Reply Larisa Dixon

    I actually did the Tuscan chicken on the spinach salad it was awesome. So I would get that again;)

    October 24, 2012 at 2:20 pm
  • Reply Colleen

    I’d love to try the Tuscan Chicken Melt too! That looks delicous!

    October 24, 2012 at 3:11 pm
  • Reply Julie

    I like tunafish,provolone cheese,onions and lettuce

    October 24, 2012 at 4:32 pm
  • Reply Kalie

    Mmm…makes me hungry just thinking about food! I would love to try their melts, I always stick the same ol’ thing ;) thanks subway for the giveaway!!

    October 24, 2012 at 5:04 pm
  • Reply Missy

    I would like to try to Tuscan Chicken Melt, it looks yummy!

    October 24, 2012 at 5:32 pm
  • Reply Mallory

    My old faithful: 6” turkey on wheat with all of the veggies and extra banana peppers. I’m having it today actually :)

    October 25, 2012 at 11:15 am
  • Reply Laura

    Although its not really healthy, I really like the steak and cheese (toasted) with tons of veggies!

    October 25, 2012 at 1:14 pm
  • Reply sarah

    The veggie delight! Its a great way to get in veggies without having a salad every day.

    October 25, 2012 at 3:49 pm
  • Reply Michelle

    The buffalo chicken!

    November 5, 2012 at 7:03 pm
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