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The 40 Day Challenge

So I’m finally back on a schedule. I must admit, I am not happy with my body. I have put on a few pounds recently and I can’t tell if it’s a switch of medication, me not being diligent in working out, or my bad eating habits. We’ll I’m currently going on week 4 of eating much better and though I haven’t drank soda for the past four weeks and haven’t had any fast food (SOB) I have yet to see anything change. That means it’s time to kick it up a notch. I am in charge of what I put into my body and what I do with my workouts and I just have to make it a priority to see results. If you aren’t happy with yourself, guess who is to blame. WHALA! Danica needs to get her sh!t together! So therefore the 40 day challenge was dreamed up.

Tara and I have started the 40 day challenge together, where we both run at least 3 miles for forty days straight. Currently, I’m on day 3 of the challenge and though it hasn’t been too much of a challenge yet, I know that just getting in the miles with a no excuses attitude is going to help me tremendously long term. I always have a tendency to get bored and give up easily. I don’t know why I do this but I know having someone to keep me accountable and a challenge to take on will help me push towards the end.  I also recently got a deal for a local yoga studio, which I went to my first class last night and it was hard in a great way! A few girls I know got the same deal and we are all excited to take classes together. It’s ALL about accountability for me. I can easily let myself down but I know better than to not show up when I know friends will be there.

Lately my bathroom has been looking like this:

Running shoes and dirty clothes littering the floor and I’m feeling good about it! Tomorrow I’ll recap my first yoga experience which was wonderful yet scary and started off with my friend and I being reprimanded for talking by another classmate.

So here’s my stats, and yes I don’t care much about my weight being online. Right now I am currently at about 156 pounds and I know my happy weight is about 140-145. I know it’s just a number but I also know that right now I’m not happy with the way I look and I am the only one who can change that. If i get to 150 and feel great, that doesn’t mean that the challenge ends and I stop working out. It means I’m at a good weight and I feel great.  I hope this challenge leads to a much more active lifestyle and through different classes and fitness techniques I hope I learn more about being healthy. I have already learned so much about cooking and eating and I’m always on the hunt to find better snacks and implement them into my diet.

So forty day challenge progress thus far:

Day 1 – Ran 3 miles. PAINFUL because of the pulled hamstring. Gym for 45 minutes doing abs and arms.

Day 2-  70 minute blue 2.0 yoga class at Purple Yoga. Ran 3 miles, hamstring starting to feel better.

Day 3- Ran 1 mile to gym. Ran 1 mile on treadmill. Gym work for 30 minutes doing abs and arms. Ran 1 mile home. Hamstrings are feeling better and I’m shockingly not DYINGLY sore from yoga yesterday.

This challenge paired with my much better eating habits should have awesome results… fingers crossed!

xoxo

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