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•  2012
  •  May (4)
  • • Weekend Recap + Running Update
    • Busy
    • Map Project
    • 2012 CSULB Reserve Triathlon Race Report
  •  April (14)
  • • Done!
    • Tri Goals
    • Softball + Tri Fears
    • The Color Run 5K Race Recap
    • Salt Lake City 1/2 Race Recap
    • Salt Lake City Half Goals
    • Silhouette Dog Portrait + Yarn Wreath
    • Cheating at Stuffed Peppers
    • Being Positive
    • Coconuttie Bars
    • More Biking Updates
    • Easter Weekend
    • bike to work
    • April is here already?
  •  March (15)
  • • Winner + WEEKEND!
    • Keepin' on Keeping on.
    • Ruffles with Love Giveaway!
    • Social Tables Review
    • So back to running
    • Coconutty Chicken
    • Weekend Recap.
    • Whats in your smoothie
    • It's almost here
    • more pinterest inspired baking
    • Weekend of Working out
    • 2012 Arkansas Marathon Race Report
    • Arkansas Day Two!
    • Arkansas day uno
    • Goals
  •  February (15)
  • • So this is really going to happen
    • What a weekend
    • Team Sparkle Skirt Review!
    • Testing out some new recipes part 2
    • Game ON
    • So this is happening
    • Our Love Story
    • Happy Valentines Day!
    • Weekend Recap + Little Rock MEDAL!
    • Baking Test
    • There's someone new in town...
    • The Random 11
    • 2012 Surf City Half Marathon Race Report
    • One year ago...
    • February is here
  •  January (17)
  • • Curling the Short hair
    • 10 miler check
    • Pallet Board Flag
    • Struggly Not Fun
    • 13.1 Half Marathon Race Report
    • Q&A about our wedding
    • Dance, Dance, Dance!
    • Let's Get Married!
    • Pre-Wedding!
    • A Dream
    • BIG WEEKEND!
    • Making some changes
    • Tropicana Trop 50 Review
    • Half Moon Bay/San Fran Trip
    • 10 miler, the first run of 2012
    • New year? New Musica!
    • Adios 2011
•  2011
  •  December (10)
  • • Wrapped up Christmas
    • Merry late Christmas and Happy 2012!
    • The Haircut!
    • Winner!
    • Donation December Update
    • A Sony Walkman Review and Giveaway
    • Event Season
    • Bakin' up a storm
    • Finally!
    • Donation December!
  •  November (13)
  • • The Holiday Wreath
    • Thanksgiving and the not 10 miler
    • Thankful
    • Happy Birthday to B!
    • Training Plan revisions
    • Recap of the latest Long Run: 8 miles
    • Dark Run
    • We finally won a game
    • Walk Breaks
    • Snow!
    • Morning Run
    • Running Divas how I HEART you!
    • Training Plans
  •  October (9)
  • • Winners and Spooooky Stuff!
    • My Fair Wedding Season Premier!
    • What a weekend!
    • #whyiwrite
    • Adult Softball Leauge
    • Rest
    • RACE DAY!
    • Long Beach Race Weekend Recap!
    • This week...
  •  September (10)
  • • Meet George
    • Finally!
    • Moving, Working, Running
    • The Treat
    • Revvvvvving it up!
    • Tunnel to Towers 5K
    • Thanks for the smile
    • So we have a house
    • Labor Day Weekend Recap
    • Getting back on the Train
  •  August (10)
  • • Stonehenge!
    • Ireland
    • Scotland!
    • England Recap!
    • Q&A!
    • Updates
    • More Pics!
    • Europe THUS FAR
    • Q&A
    • Europe!
  •  July (11)
  • • Motivation
    • Obsessed
    • Back on the Train
    • A Dream
    • On the edge of my seat
    • What a whirlwind!
    • No words
    • What a weekend
    • Hooray!
    • La Palma 10K Race Report
    • Weekend of FUN!
  •  June (13)
  • • Slugging along
    • Challenge Update
    • 30 days from today...
    • Zensah Tank Top Review
    • Challenge Update
    • So much STUFF
    • My exprience with hot (well warm) yoga
    • Challenge Update
    • Wedding Weekend!
    • Take me out to the ballgame...
    • Weekend + Challenge Update
    • Lipton Iced Tea Review
    • Laguna Hills Half Marathon Race Report
  •  May (11)
  • • Weekend Recap + Challenge Update
    • Yoga Round 1
    • The 40 Day Challenge
    • So proud.
    • Moving Comfort
    • Taking care of your feet
    • 55
    • KSwiss Recovery Shoe Review
    • Weekend of Wonderment.
    • Cleaning it up
    • Event Weekend Recap of the OC Marathon
  •  April (10)
  • • le sigh
    • Getting back in the Groove...
    • Finally using it...
    • Toyota Grand Prix of Long Beach Remix!
    • Tasting Delightfulness!
    • Workouts of the Week
    • Wedding Update!
    • 5 years
    • Sony Walkman Giveaway & Review!
    • la-la-la new musica!
  •  March (13)
  • • I LOVE BASEBALL!
    • 2011 Oakland Marathon Race Report
    • Goals, Goals, Goals
    • That just happened.
    • LA Marathon 2011 Race Report
    • Cats hate water.
    • Goals for LA
    • Turn that frown upside down.
    • Really? This Weekend?
    • Another Nose Dive...
    • 20 miler. CHECK
    • Confessional
    • The 20 miler letdown and some lovie pictures
  •  February (11)
  • • K-Swiss 2 Shoe Review!
    • iFitness Hydration Belt Review
    • One YEAR!
    • I've created a Gu Monster!
    • Long Runs and Training
    • Remember the Alamo!
    • Having a cold and training
    • 2011 Surf City Half Marathon Report
    • So.... I'm Engaged!
    • Training for the Month of January.
    • Use your Blinker!
  •  January (11)
  • • 16 miler and race signups gone wild!
    • I drank the Lululemonade
    • Good runs and poopy ones
    • Great workouts end with...
    • Sony "W" Review!
    • What a weekend!
    • Playing Catch up and Running toooooo fast!
    • Hood to Coast Movie + Long Run
    • Do what you do.
    • Training for LA 2011!
    • Wrapping up 2010
•  2010
  •  December (10)
  • • Toning Shoes Review
    • Operation Jack Half Marathon Race Report
    • Giveaway Number 4: Run Courage Necklace!
    • Operation Jack Half Marathon
    • Merry Christmas from my flock to yours!
    • Over One Year of Maniacness
    • LA County Holiday Half
    • New Musica!
    • Portland Jingle Bell 5k Race Recap
    • Portland Trip
  •  November (9)
  • • How to Not Get Run Over By A Car
    • Thankful on Thanksgiving. 13.1 version again!
    • Wonder-run
    • Ellipti-Go Review
    • That racing itch
    • Work of Recent
    • Confessional Time
    • Run To Overcome
    • Nathan Fuel Belt Review
  •  October (11)
  • • Sunday: Race Day!
    • Saturday
    • Thursday and Friday
    • The Past Weekend
    • 25 is oh so fine!
    • Video of the Promo this morning
    • I'm on the news this morning!
    • What's Next
    • Marathon #6 - Camarillo Marathon Race Report
    • Done and DONE!
    • Camarillo Goals
  •  September (11)
  • • Race Week Preps
    • HOT 11 miler and taper brain
    • Taper Time!
    • Salon-Pas Patch Review
    • 20 miles FINALLY in the bag
    • Look who we have here
    • What's my job like?
    • Long Runs
    • Becoming your own Sherpa
    • Oh my how I LOVE THE SOUTH!
    • Cross Country?
  •  August (11)
  • • Ryders Review
    • Bikelust
    • Last Part of the Training Plan!
    • 20 miler recap
    • New Kswissle Shoes!
    • Foodie Life
    • Evaulation of goals and upcoming races
    • Running, working and crawfish.
    • What's in my Gear Check Bag?
    • A Swelltering, Sweaty, Glowing Mess
    • 20 miler. CHECK!
  •  July (19)
  • • Wild ANIMAL PARK!
    • San Francisco 2nd Half Race Report
    • American Cupcake
    • Goals for SF 1/2
    • Somedays
    • Curling with a Straightener
    • Four Shoe Review!
    • Are you Gas Powered?
    • 18 miles or bust. I went bust.
    • New music!
    • The finished new room!
    • MLB Futures Baseball Game and Celeb All Star Game
    • Round Dos of Training!
    • That thing on your head
    • Finding New Routes
    • La Palma Run for Fun 10k Race Report
    • 4th of July and Baby Koo Birthday Extravaganza
    • Bring on the Fireworks!
    • TriSlide Review
  •  June (8)
  • • You just rubbed me the WRONG way
    • 13 Miles along a new route
    • Roscoe's Chicken and Waffle
    • 10 miles and garage sailing
    • Happy Ducks!
    • Training Time!
    • Sound the Trumpets
    • Social Media Influence
  •  May (12)
  • • Friendship: The San Francisco Treat
    • That automatically makes you cultured
    • Wait, where have you been?
    • Lucy Shorts and Tank Review
    • FINALLY
    • Runner's Best Friend.
    • How does your race time affect your race experience?
    • Throwing Iron Around
    • Pack, Pack, Pack it up!
    • Cruise Recap!
    • Adoption April question and answers.
    • You know you've been on a cruise too long when...
  •  April (17)
  • • HIC Review. Wait What?!
    • Q&A Running Answers
    • Q&A Personal Answers
    • Adoption April Series: My Birthparents
    • Fun times with Pepper Spray
    • Toyota Grand Prix of Long Beach!
    • Adoption April Series: My Thoughts on Adoption
    • Radical POM
    • Champion Review
    • Seal Beach 10k Race Report
    • Green Giant of YUM!
    • Adoption April Series: Growing Up Adopted
    • Timing Changes
    • Days like this
    • Mu-Mu-Mu-Music
    • Adoption April Series: Why I was Adopted
    • iFitness Belt Giveaway!
  •  March (13)
  • • Lemme upgrade you!
    • LA Marathon Race Recap
    • LA Marathon Expo aka the first Expo I worked with my new job
    • Run Necklace Winner + SPD
    • Because Nobody Walks in LA!
    • The Run Necklace Giveaway
    • Remember the Malibu Marathon? What made it work...
    • it's been asked constantly... BOOTY SHORT TIME!
    • The anatomy of a Long Run
    • PCTR Malibu Creek Volunteering
    • 20 turned into 16.5
    • Running by Feel
    • Oh what? Oh Yeah!
  •  February (17)
  • • Wait, you run?
    • Rice-a-roni, the San Francisco Treat!
    • LA Marathon miles 1-6.2
    • Snowboarding & San Fran!
    • Olympics!
    • Snow My Gosh!
    • OC Hope and Harmony 5k and a long run
    • What is on my iPhone Version deux
    • Long Beach Marathon is taking over my life
    • K-Swizzle!
    • Surf City Half Marathon Race Report
    • Weekend of Fun!
    • Goals for Surf City
    • Lucy Review
    • Bloodbath of a Run
    • LA Marathon Course Preview: Miles 6.2 - 14
    • Changing training plans for the LA marathon
  •  January (17)
  • • (RAH)2 (AH)3 +[ROMA (1+MA)] + (GA)2 (OH) (LA)2
    • Perky Perkaset
    • Saying good bye to a friend.
    • The weather outside is..
    • Zensah Sports Bra and Recovery Sock Review!
    • Miles 14 through 20 of the LA Marathon!
    • Big Red Bus Birthday Celebration + 11 Miles
    • The heart grows fonder, I miss you running.
    • Happy Birthday DJ!
    • Last 6.2 miles of the LA Marathon
    • Moji Ice Pack Review + Giveaway!
    • 10 miles, Boating and Cheering!
    • Little Debbie's Little Disappointments
    • Work, work, work it out!
    • marathon maniac
    • Snowboarding? Yes please!
    • 2010 Welcome to MY life.
•  2009
  •  December (21)
  • • Mileage for 2009 and last reflections
    • 2009 in Pictures!
    • 2009 Races and Medals
    • 2009 in Videos
    • Mrrrrrrrry Christmas!
    • 2000 meters + Ab workouts + 13.1 Giveaway Winner
    • Surf City Training plan + Day UNO!
    • 10 miles and a swim?
    • New Jams in time for the holidays!
    • 2009 Christmas List + Race Entry Giveaway!
    • The Grinch isn't here anymore!
    • Training Plans
    • Weekend of Resting
    • 6 pages
    • It's official! I'm Maniac Number 2034
    • 2009 CIM Marathon Race Report
    • Porta-Potty Blue was my color at CIM
    • CIM, you ain't got nuthin' on me!
    • Dear Legs.
    • Zensah Long Sleeve Compression Shirt Review + Giveaway!
    • Magazine Article + 3 miles
  •  November (18)
  • • Fly High Turkeys!
    • Thankful on Thanksgiving
    • Spectating is a sport too and sign ideas!
    • and then it sets in.
    • Bumpin' down the mileage and domestication via Pie.
    • Marathon MAFIA
    • it's just an extension of my arm...
    • I should know this by now..
    • 2009 Malibu Marathon Race Recap
    • snippets of pain for your enjoyment.
    • Let's do this. Round...three?
    • Wrong side of the Bed + 4 miles
    • TBKF Heros for Hope 10k Race Recap
    • The magical hair pills.
    • Your Questions... My answers!
    • Weird and wonderful things found on my iPhone.
    • hi-ho, hi-ho, back to the gym I go...
    • Halloween in pictures
  •  October (16)
  • • Tell me whoooose watching! Geico Money Halloween Costume
    • Nike Human Race 10k Race Recap
    • Brick me up, Scotty!
    • Training Plan for Long Beach
    • Peanut butter and Jelly time!
    • 3:30 am + the next race!
    • I've gotten all emotional on you...
    • Glowing like a firefly.
    • Long Beach MARATHON race recap!
    • 3:55:57 and REDEMPTION
    • It is upon us.
    • Birthday Fun + New Playlist additions
    • One year ago was my first race...
    • Race Day Gear
    • Why are T-Rex's Arms so small and other things.
    • Cheers to Month Number 10!
  •  September (18)
  • • What the Laundromat?
    • Taper Madness you say?
    • A weekend of running
    • I already regret this. :)
    • How to take great Race Pictures
    • InVigorators Sock Review!
    • the 20 miler that...WAS!!!
    • BEARK
    • The Wright Sock Review
    • The Avon 2 Day Walk Recap Day Dos
    • The Avon 2 Day Breast Cancer Walk Recap Day Uno
    • CRAIGSLIST MISSED CONNECTIONS?!
    • Getting lost.
    • Did I catch a niner in there?
    • So finally, a long run recap.
    • Wait, you were in charge?
    • Like taking a retired greyhound to a racetrack
    • You know photoshop?
  •  August (16)
  • • Oh that weekend.
    • Begas! Foto Friday! Long Run!
    • iFitness Belt Review!
    • Morning Running.
    • Oh Vegas.
    • A San Franciscy Movie
    • Lets talk inspiration
    • Oh those puppies
    • Looking for...
    • Funny how...
    • The Big News!
    • Crazy, fun, and exciting weekend.
    • Let's talk about some funny things.
    • He's ONE?!
    • Wait, is this really happening?
    • Angel Stadium 5k Race Recap
  •  July (14)
  • • For some people, the joy is in the videos...
    • A love letter to 13. 1
    • Playtime in San Fran and the 1/2 Marathon!
    • Just you wait...
    • Why I hate Bicyclists
    • The good 'ole Rodeo
    • Yeeeehaw?
    • Q & A's Answered!
    • Someboddddys Watching Meeeeee
    • Feed Me!
    • I've MOVED!
    • Great Scott I've got some great finds!
    • Zensah winner and 4th of July Recap!
    • Happy (almost) 21st Birthday BABY KOO!
  •  June (7)
  • • And a return to the gym it was...
    • So back to this whole running thing.
    • Introducing....
    • Well hello there!
    • Nuun is tasty.
    • Just around the riverbed....
    • Half Marathon Training Plan
  •  May (13)
  • • San Diego Marathon : yes, it really happened.
    • 7376
    • I have no deals today, but instead a rant on dentists.
    • Three sleeps
    • A few steals and Accessories!
    • Chafing and Gus, two neccesary evils.
    • Ice baths and Training Plans and New Playlist ideas... oh my!
    • Sweet little dime piece
    • gawwwwwgeous dahlin'
    • Love Remembers.
    • This Garmin Review is sponsered by the number Cinco
    • Adoption April : Adoption Q &A
    • Blame it on the ch-ch-ch-ch-ceviche
  •  April (13)
  • • The Colorful Characters of the Beach Path
    • 20 miles were a lot different than I expected.
    • Adoption April : All About My Birth Parents
    • Nada. Zero. Ziltch.
    • Hawaii pt. 2
    • Hawaii pt. 1
    • Adoption April : My thoughts on Adoption
    • I love me some race photos
    • Adoption April : Growing up Adopted
    • ZENSAH REVIEW
    • Seal Beach 10k the Green Way
    • Adoption April : Why I was adopted
    • Take me out to the ball game...
  •  March (19)
  • • You ask for it, you got it!
    • This run is not challenging enough.. Can I run it backwards?
    • Weekend Wrap-Up
    • 5 miles of a good head clearing
    • Adoption April!
    • Do we really look alike?
    • Come out, Come out wherever you are!
    • What do you name a new baby?
    • The Thin Beast?
    • One Saturday Morning
    • The Ebay Experience
    • 25 things list
    • The Walking Diva
    • Malibu Creek 25k Race Report
    • Power Playlists
    • Gym Freaks and Deals
    • Koops for Council!
    • Morning Butt Kick
    • The hot sun beateth down my path
  •  February (15)
  • • Dear Target
    • Welcome to Cribs
    • Aloha
    • 10k + Long Run
    • Freakishly Flexible 5k RESULTS!
    • Trail Runs, 14 miles, and Rain, Oh My!
    • Tomorrow, Tomorrow, I'll love you....
    • Foto Friday + Unmotivated.
    • My New Site!!
    • 100% bad at art
    • Trail Running, Giveaways, and Virtual 5ks
    • A Virtual Race for Valentines Day!
    • Foto Friday!
    • Recipes, and a great run
    • Surf City Half Marathon Race Report
  •  January (13)
  • • Hello Kitty Toast
    • Searching for Chic Runner
    • I hope...
    • Weekend Warrior
    • Pictures from the last race Friday
    • Running Skirt Review!
    • Yours Truly ran with a Camera....
    • The Big Move
    • Am I really 'that girl'
    • Problem with the Police
    • 2009 Southern California Half Marathon Race Report
    • Dogs pee on floors?
    • A Bloody Sock
•  2008
  •  December (25)
  • • Recap. Recap. Recap.
    • Merry Christmas and to all a good night
    • Nips...
    • You want what on your shirt?
    • Penguin What?
    • Just whistle whilst you work!
    • The Stick...
    • Crashin' the Drive thru
    • A gift for the yucky
    • Gettin' Amp'd...
    • This has to be the coolest thing ever...
    • What nice keys you have...
    • Body Movin'
    • Those T-shirts are piling up
    • One of those days.
    • Gift that keeps on..
    • Seeing the light...
    • Blue is for Winners
    • Run Baby Run!
    • Sliding through the Snow...
    • DVD inspiration --- UPDATED!
    • Keepin' Track
    • Safety First!
    • Simply Charming
    • Millions of Medals
  •  November (12)
  • • The Extra Mile
    • Music to my ears
    • On the first day of Christmas...
    • Ode of Thanks
    • You should be calling yourself a Shrimp!
    • NIKE HATPHONES REVIEW and what's coming up...
    • Photo Friday.......
    • Biggest Loser and a class at the gym...
    • Traffic?
    • TIaRT: The Biggest Transition of My Life.
    • Jogger Runs mile with RABID FOX ON ARM
    • Enough Already!
  •  October (11)
  • • Yummy Comfort Food and Halloween Candy Patrol
    • Giveaway?!
    • Beginning
    • Nike+ Women's Half Marathon
    • Please don't hit me..
    • Better yet..
    • From Start to Finish
    • Find A Cure!
    • T minus 4 days
    • A Precious Find....
    • VP?
  •  September (10)
  • • Team Flamingo
    • Shirts, Shoes, Sales.. Oh My!
    • So deep...
    • Thursday Goodie Bites
    • The Worst?
    • All Things Apple...
    • Weapons of Mass Destruction
    • Are those freckles?
    • Oh the bear necessities...
    • A Calibration gone awry...
  •  August (3)
  • • Manners, Please!
    • Better Safe than Sorry...
    • Beginnings