The Extra Mile

The item on the list today is a great book. I was at the local library over a year and a half ago and was looking for a good book to read. I was looking for some inspiration, some life lessons and some humor. The third thing on the 26.2 Christmas list is a book that every runner should read. Pam Reed’s book, “The Extra Mile: One Woman’s Personal Journey to Ultra-Running Greatness.

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Honestly, anyone who can run a marathon is an inspiration to me, anyone who can run more than that is a super human. Pam’s book is humorous, lighthearted and incredibly real and an easy read. She really is “human” and some of her funny antics while running make you really laugh out loud. She is so thoughtful and many of her insights didn’t only inspire my running, but inspired my life.
Currently she is the race director for the Tucson Marathon, (which I will one day run just to meet her) In 2005, she became the first person to complete a 300-mile run without sleep, breaking Dean Karnazes’s then-record of 262 miles. (Karnazes claims to have surpassed her distance later.) She completed the run in slightly less than eighty hours.
In 2003, she set the women’s record for the USATF 24-hour track run, which she still holds.
She is the only woman to have won the Badwater Ultramarathon (in both 2002 and 2003).
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(How fun does she look to hang out with! I’m sure her stories are just incredible!) Her success didn’t come easy though. She is super busy, having three boys and a dog, and her life included supporting the boys in their sports, school activities, working and then trying to fit in her training to accomplish goals, which are very lofty. She shocked the running world in 2002 when she won the sport’s most grueling race—135 miles from Death Valley to Mount Whitney—beating her closest competitor by 5 hours! Yet her athletic accomplishments are only half the story. She also tells of her 15-year-long battle with anorexia. She also discusses her passion for ultrarunning — to discover how far the human body can be pushed. She is fun and it’s a great read. I really recommend it!
I found the book to be a very good, but also page turning read. She is quirky, and her daily life and how she fits in her training runs to how she raced with a stroller with a sprayer is very entertaining. You can buy the book here, and it retails for 15.95 on BarnesandNobels.com.



Music to my ears
This morning I put in a pretty nice 6.5 miler and it felt really great. I totally forgot I’m running in a 5k next Sunday, so that’s pretty exciting and it’s a nice little course in the park by house. I’m hoping for sub 24. We’ll see. :)
Why does this stuff always happen to me? So along the boardwalk, there are houses that are directly on the beach. These houses have little fences to surround their yard and most of these fences have spikes on them because there are many rude beachgoers and late night partiers who would find these fences a wonderful place to sit on. I, as you all know, run incredibly close to walls, etc. and while I was running this morning I raised my arm to miss a spike and totally nailed it on the way up. After cursing, I just kept going and realized once I got back to my car that I had a HUGE bump and it was already turning blue and purple. Gosh, seriously. I also got scrapped by a rose bush. I guess I need to teach myself not to run directly next to anything. :)
So onto the Christmas Gift of the day. Everyone must have that one pump up song. The one that Rocky ran up and down the stairs too. The one that when you hear it, your head bobs and your blood pulses to the beat. So what is a runner without their music. It’s like a car without a street. The gift of music for Christmas is a great idea when thinking of what to get someone.
The second thing on the 26.2 Christmas List is the glorious gift of Apple. First off is itunes gift cards. Anyone can purchase these easy to find gift cards, and the recipient will be grateful that you filled your ears with some new tunes that keep them going out on the long run. Also these cards come in a variety of increments, so they can also be a great stocking stuffer! If your special person doesn’t already have an ipod to listen to while working out, this holiday season there are a lot of options to choose from, and ipods have gotten increasingly inexpensive.
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In this picture there are four different kinds of ipods. Let’s go from the left to the right, starting with the ipod touch. The ipod touch is available for $229 for 8 GB, $299 for 16 GB and $399 for 32GB . With all aspects of the iphone in the touch, minus the phone service it’s a very multifunctional gift. You can play games, listen to music, watch movies, and this ipod actually can also use the Nike+ application that no other ipod can use since the touch comes with it and you just need to put the sensor in your shoe.
Next we have the ipod classic. Slim and sleek this one retails for $124 and comes in silver or black colors. This one has 120 GB and is showcased for it’s capacity. You can play a very limited number of games and store lots and lots of photos and music on this one. Another option for the Nike+ system as well.
The little green one shown next is the newly updated ipod nano. There’s nine bright and fun colors to choose from and this one goes for $149 for 8 GB and $199 for 16 GB. It has some features of the iphone like the sideways screen view, and also the “shake” ability and also can use the genius feature from itunes. You can also watch movies and play games on this little screen as well. This ipod is also an option for the Nike+ system.
The little blue ipod to the right of the green ipod is the shuffle. This little guy is great for the gym and comes in 5 colors and retails for $49 for 1 GB and $69 for 2 GB. To all you exercise fiends, an ipod without a display doesn’t create a problem during classes, workouts, or anything at all. It upgrades the old CD player because its flash memory it won’t skip when you’re bouncing around and its small, light, clip-on design makes it easy to strap to your workout togs. I have one of these ones and I do really enjoy it when I’m on the run.
Here is a listing of what all the different ipods can hold.
1GB iPod shuffle: 240 songs
2GB iPod shuffle: 500 songs
8GB iPod touch: 1,750 songs or 10 hours video
16GB iPod touch: 3,500 songs or 20 hours video
8GB iPod nano: 2,000 songs or 8 hours video
16GB iPod nano: 4,000 songs or 16 hours video
32GB iPod touch: 7,000 songs or 40 hours video
120GB iPod classic: 30,000 songs or 150 hours video
I personally love the nano. It’s a perfect size for working out and it’s easy to update and keep track of how many songs you have. So this holiday, give someone the gift of jamming on the road when they are out running, or on the dreadmill at the gym. Just try not to laugh when they sing to themselves. :)
xoxo



On the first day of Christmas…
My true love gave to me! Hope everyone had a wonderful thanksgiving, and I love reading all the Turkey Trot stories. Mr. R and I had a wonderful time with his family and I made pumpkin chocolate chip cookies that were delightful. Mr. R said they were the best thing I’ve ever made… which isn’t say too much ;) Anyways, I know your all dying to start off this list, so let’s do this!
So this is the first of the many upcoming Christmas posts that will include great gift giving ideas to fellow running friends, exercise groupies, or anyone who loves endorphins. The first gift is one that is practical and very cute at the same time. I am one that travels to the gym after work and I know the importance of having a gym bag that is also a multi-tasker. I really love having my own yoga mat as well for the classes I take there, and bringing a different bag for my clothes, and my mat is too much to lug in back and forth!

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I introduce to you the “Everything Fits Gym Bag” by Gaiam. It’s eco-friendly and super chic black and lime green. Its roomy interior has a zippered pocket, an elastic pocket and a key tether. The bag has a vented outside compartment which would be good for storing shoes, wet clothes or a towel. A water bottle can be stashed in the outside pocket and there are also inside and outside holsters for a cell phone or MP3 player. A great feature about this bag is also the straps on the bottom of the bag that you can strap in your mat with. It’s a little bit pricey at $60 a pop, but for the convenience of having everything in once place, I defiantly would pick one up for any gym loving person in your life.
Get on HERE
Enjoy the long weekend. Tomorrow I’ll blog about another great christmas idea.
xoxo



Ode of Thanks
Running, Running what can I do?
This wouldn’t be thanksgiving without thanking you.
You allow me to make a run for the border,
How I love you chicken quesadilla, I wish you cost a quarter.
You make me feel so great, but sometimes very dirty,
and sometimes I even feel a little bit turdy.
I like the long beach path runs, though they hurt my knees,
Even being in CA, sometimes I freeze.
I love all your fun gadgets, including the hatphones,
but not the morning alarm going off, and hearing myself groan.
I don’t love the sweat, and how you are not always so caring,
but I do love how you helped me regain my bearing (s).
Oh running, you’ve given me a great gift in which I thank you,
I thank you for all the friends I’ve found through my blog too!
Tomorrow I am extra grateful to you my friend
Because I can eat mashed potatoes until I explode. The End.

You can tell it was a slow day for my little brain to process. Tonight Mr. R and I are going up north to spend Thanksgiving with his family. Hope everyone has a great Thanksgiving and all those Turkey Trotters do well (Especially my Cousin Olie who is running in her first race ever, and claims not to be a runner! I love you Olie! Kick Turkey butt!)

I seriously can’t believe I just wrote that. But 26.2 list starts Friday! :) See you then!

xoxo




You should be calling yourself a Shrimp!

So last night at the gym the amp’d abs class was cancelled… BOO! So I decided to take a 30 minute spin class instead. WOW. I don’t think I’ll ever be a ‘spinner’ but seriously, that is one hardcore workout, and I have absolutely no idea how anyone can do that for an hour. Way to much going on for me. Then I finished with a 20 minute run, and 15 minutes on the elliptical and 5 minutes on level 12 on the StairMaster. So overall I did

30 minutes spin = 6 miles
20 minute run = 2.5 miles
15 minute elliptical = 1.5 miles
5 minute StairMaster = 42 floors

I was DYING after the StairMaster too. That thing kicks your butt and I don’t think I’ve ever been as sweaty as I was after that workout, but it felt good to workout hard and this morning I knew I would have to go out for a little recovery run. I had braced myself for rain, which us in CA should be receiving any moment, but it wasn’t happening yet, so it was a nice, dry, 25 minute 3 miler.

Last night when I got home from work I found a box from Nike that I had gotten in the mail and I had no idea what was inside. I took a shower and was eating dinner when it dawned on me that my Nike+ half marathon stuff was inside! I then ripped open the box (really weird that I didn’t care enough earlier to open the box, spin must have REALLY gotten to me) and found my gray finishers shirt, which is really cute, longer and short sleeved, but kind of a weird material, and my Tiffany’s box. The blue box that held my finishers key chain. Well I thought, and I don’t know where I got this preconceived idea, but I thought the key chain would be silver.

Maybe it’s the fact that I didn’t even know Tiffany’s made leather key chains, but when I opened the box, I was still excited and don’t get me wrong I still like it, but seriously? I dunno. See for yourself. I guess I was a insy teeny bit disappointed. It’s just like a Coach key chain, and blue? It’s a girls only race, and you choose blue? Oh Tiffany’s.

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The Tiffany’s Box.
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The whole T-shirt
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Upclose of the t-shirt design
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One side of the keychain
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The other side of the keychain. Meh! Let me know your thoughts. I know the race entry wasn’t super expensive but what do you think? Did Tiffany’s let me down?

Enough with the keychain. You know what I’m super excited about? It’s pretty embarrassing how excited I am about it, but watch the video below it’s simply AMAZING.

So after that video I don’t want any more excuses… If a SHRIMP can run on a treadmill, you can too! How amazing is that, that little shrimp with what looks like a bazillion legs can run on a treadmill. If you watch long enough they explain why they had a little shrimp do this, and oh, his name is Scamp, if you were wondering. :)

Lastly, I saw the movie BOLT this past weekend and it was amazing and I loved it! I would seriously recommend it to anyone who wants to see a good, funny movie, even if you are an adult. The hamster is just hilarious and it’s really cute. Oh and last weekend I saw Madagascar 2 and it was hilarious too. I can’t wait until tonight’s Biggest Loser either! More drama is going to ensue, I’m sure of it.

xoxo









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