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Thursday Goodie Bites

So my cousins and I have this saying that something that is a small dessert like object it is called a “Goodie-bite”. We figure it’s still a goodie, even if we are limiting ourselves to just small bite. In our dutch family there are many treats we refer to as goodie bites. :) Today is filled with goodie bites on the Chic Runner, from fashion to a few cool tips.

First off though, I would like to thank everyone for the wonderful get well wishes. With about 10,000 mgs of Vitamin C floating through my system, 200 oz. of tea, and of course NyQuil for good nights sleep, my seal cough is slowly going away. This leads to another interesting fact though. Because of my run down state I have not ran this entire week. I realized that if I continue running, I will make myself more sick and not properly allow healing. While talking to one of my friends who knew I was sick they said, “You are either deathly ill, or healthy, there is no in between for you.” Which is unfortunately very true. So I figured I’ll run a long run on Saturday and just start fresh next week, and work hard, instead of doing three weeks of crappy training, because I would continue to be sick. We’ll see how that works out.

Yesterday after work, I was walking to my car, and it was the most beautiful Southern California running weather, and I wanted nothing more than to go to a jog. Unfortunately, I knew that this would only hinder my getting better process, so instead I endured the pain of getting my almost unibrow waxed. (Okay just kidding, it wasn’t even close to a unibrow, but I’m paranoid and it was getting beyond plucking repair. I like to think that in my diseased state, was too weak to pluck, or you can blame me for being lazy.) So next week I will be able to enjoy the fresh air and nice breezes on my evening runs and with wonderful looking brows… :)

We have this little thing that Starbucks introduced called the Power Protein Plate. It basically has all my life staples in it, including cheese, an apple, a bagel, peanut butter and grapes.
Now it’s 4.95, which is a little pricey, but at the same time, it’s on the go, easy to eat and is super tasty. Just make sure the sprig of grapes is ripe, and not ‘sad’ as some websites have stated some of the plates to be filled with ‘sad grapes’. I wouldn’t want anyone to have sad grapes and blame me! The plate has 330 calories with peanut butter, 260 without which is about one-third of your daily protein intake.

Also another food tip from Eat This, Not That! (my favorite book of all time) Swaps Section.
You can eat two Mc Donald’s Egg McMuffin’s for the same amount of calories as one sesame seed bagel with cream cheese.
It may be shocking, but it’s true, and that is the exact reason why I love this book. I used to always think that a bagel with cream cheese (okay, maybe the amount of cream cheese I was putting on was a little unnecessary) was much better than eating something like a McMuffin. Wrong! That’s what the book taught me in so many different ways. It’s so helpful to keep around, I swear. So the book is not only great because not only because I am obsessed with Egg McMuffins, but because it reflects what we think is the key to successful weight loss: satisfying your cravings with smarter choices, not eliminating the foods you love altogether. So another plug for the book, I know, but I’m shamelessly a promoter for it, it’s amazing.

Hope everyone has a great weekend, and next week something big will happen at Chic… besides me giving a review of the new oatmeal at Starbucks! :) Get Excited!


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  • Reply *aron*

    lots to say :)….

    i LOVE that jacket, i have one in black and wear it ALL the time. i got it on the nike website for $45 or so… not bad.

    i think i am really going to have to get that book… it sounds awesome!

    glad you are feeling better! good job for taking it easy so you can get better and run strong and healthy next week instead of fighting it off for longer. my coach always told us to “listen to your body” which i always took to heart – sounds like that is just what you are doing! hope you continue to feel better!

    September 18, 2008 at 10:34 am
  • Reply Running Knitter

    Glad you are feeling better.

    Thanks for the starbucks tip.

    September 18, 2008 at 12:06 pm
  • Reply Julianne

    oh i absolutely loooove the egg mcmuffin!! now i can eat two and not feel so guilty!! one just isn’t enough!

    i hope you’re feeling better danica!

    September 18, 2008 at 12:08 pm
  • Reply joyRuN

    Didn’t know that about the egg mcmuffin – oh yeay!

    Glad to hear you’re on the mend :)

    September 18, 2008 at 1:50 pm
  • Reply Jenn

    Goodie Bites. I like it!

    Yea, that jacket is sweet. And I love almost all of Adidas pants. And pink and black is my fav workout color combo. I have a black skirt with pink trim, and I adore it.

    September 18, 2008 at 2:18 pm
  • Reply N.D.

    Good job resting! totally hard with this nice weather!! Gah! I like the pants, jacket and the starbucks meal. yummy! I don’t know if I’ll ever eat a mcdonalds sandwich ever! I think I might have had one last in high school before I was a vegetarian.

    September 18, 2008 at 4:29 pm
  • Reply Marcy

    OMG! I’m so hitting up those pants! That’s a killer price for those. Sweetness! Thanks chica!

    September 18, 2008 at 4:43 pm
  • Reply MizFit

    oooh ate the protein plate AND the oats this week (it was an eatoutsideofhousealot week up in herre)

    brought protein powder and dumped that into my oatmeal :)
    thats how I roll.


    September 19, 2008 at 3:43 am
  • Reply Josiah

    Hey Danica,

    Thanks for the Starbucks tip- that looks good! I recently came across your blog and enjoyed reading through your archives as a fellow runner.

    Over the past few months, I’ve been helping build – a community-based website for marathoners and triathletes. I wanted to let you know about the site, and wondered if you would be interested in posting about it in your blog.

    Keep on running,

    September 21, 2008 at 7:15 pm
  • Reply Marathon Maritza

    Running, fashion AND food??? This is a blog after my own heart!

    Thanks for all the tips, I’m a Nordstrom lover as well. Really enjoying your blog and glad to hear you’re getting over that cold!

    October 8, 2008 at 12:44 pm
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